Types of Diets

BEVERLY HILLS
The plan claims you'll lose 10 to 15 pounds in 35 days by following specific rules on combining foods throughout the day.
The plan recommends eating fruit by itself and never eating protein with carbohydrates in order for food to be properly digested and not stored as body fat. Begins with a 35-day plan that gives specific items to be eaten at each meal, without counting calories or grams of fat. In the first 10 days, only fruit is permitted; on day 11 carbohydrates and butter are added; on day 19, protein is added. Fatty treats are permitted. .

Upside
. If you detest counting calories and are sick of eating low-fat foods, this plan may be for you. Initial weight loss can be rapid, and many people like following a very structured menu plan.

Downside
. The Beverly Hills Diet relies on extremely limiting meal guidelines and is not based on any scientific evidence. It's dangerously low in protein and several vital vitamins and minerals. May cause diarrhea.

Duration
35 days, but can be repeated.

Checklist
Restaurants:
Possible in the later stages of the plan, as more foods are added.

Alcohol:
Wine allowed only at certain times; champagne is unlimited


Caffeine:
Not allowed

Need to buy special foods:
Yes, since you must follow the meal plans exactly.

Family friendly:
No, too limited

Okay for vegetarians:
No

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