Types
of Diets
ATKINS
The Atkins diet plan allows unrestricted amounts of protein,
including meats, eggs and cheese, and severely limits foods
containing carbohydrates such as pasta, bread and fruit.
the plan
Atkins states we can change our metabolism and lose weight easily
simply by eating foods high in protein and fat and limiting
foods high in carbohydrate. Consuming a high level of carbohydrates
causes overproduction of insulin, Dr. Atkins says, leading to
increased hunger and weight gain. Carbohydrates are limited
to only 15 to 60 grams per day, while protein and fat are highly
encouraged.
Upside
. Many people like being able to eat as much protein and fat
as they wish, since these foods are often restricted in more
traditional diet plans.
. For people who have tried a low-fat, high-carbohydrate weight
loss plan without success, increasing protein in their diet
often results in decreased food cravings and more rapid weight
loss.
. The diet is relatively easy to follow; there are no complicated
meal plans
Downside
. Any diet that limits carbohydrate causes the body to rely
on fat or muscle for energy. When our body breaks down stored
fat to supply energy, a byproduct called ketones are formed.
Ketones suppress appetite, but they also cause fatigue, nausea,
and a potentially dangerous fluid loss. Anyone with diabetes,
heart, or kidney problems should NOT follow a diet that promotes
the formation of ketones, including the Atkins plan.
. Eating unlimited amounts of fat, especially saturated fat
found in meat products, can lead to increased risk of heart
disease. Restricting carbohydrate means eating a low-fiber diet,
which can cause constipation. Extensive research on healthy
populations tells us to eat more fruits, vegetables and whole
grains. Restricting these foods in the name of weight loss may
lead to long-term health problems.
Tips
Purchasing the Atkins weight management books is necessary to
follow his plan. The books also include recipes and sample menus
that simplify meal planning.
Checklist
Restaurants:
You'll need to forgo potatoes, rice, pasta, rolls and dessert.
Alcohol:
Not allowed
Caffeine:
Decaffeinated beverages only
Need to buy special foods:
No
Family friendly:
May be difficult to eliminate breads and cereals, especially
in families with children who love these types of foods
Okay for vegetarians:
No
