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HERBALIFE
Become physically fit, filled with energy and well nourished without feeling like you're on a diet.
Herbalife has developed a variety of weight-loss programs that typically include a protein drink substituted for two meals each day, along with multivitamins and herbal tablets. They recommend one balanced meal each day, with a total intake of at least 1,000 calories per day

Upside
. Many people like using shakes as meal replacements and appreciate not having to worry about counting calories or grams of fat and planning numerous meals and snacks throughout the day.

Downside
. Some Herbalife supplements contain the ingredient sida cordifolia which is a botanical source of ephedrine alkaloids. According to the U.S. Department of Health and Human Services, consumers under the age of 18 or pregnant or nursing women should not use dietary supplements containing ephedrine alkaloids.

Duration
Indefinite

Checklist
Restaurants:
Yes

Alcohol:
No

Caffeine:
No

Need to buy special foods:
No

Family friendly:
Yes

Okay for vegetarians:
Yes