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Atkins Diet PDF Print E-mail
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ATKINS
The Atkins diet plan allows unrestricted amounts of protein, including meats, eggs and cheese, and severely limits foods containing carbohydrates such as pasta, bread and fruit.

The plan
Atkins states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. Consuming a high level of carbohydrates causes overproduction of insulin, Dr. Atkins says, leading to increased hunger and weight gain. Carbohydrates are limited to only 15 to 60 grams per day, while protein and fat are highly encouraged.

Upside
. Many people like being able to eat as much protein and fat as they wish, since these foods are often restricted in more traditional diet plans.
. For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and more rapid weight loss.
. The diet is relatively easy to follow; there are no complicated meal plans

Downside
. Any diet that limits carbohydrate causes the body to rely on fat or muscle for energy. When our body breaks down stored fat to supply energy, a byproduct called ketones are formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially dangerous fluid loss. Anyone with diabetes, heart, or kidney problems should NOT follow a diet that promotes the formation of ketones, including the Atkins plan.
. Eating unlimited amounts of fat, especially saturated fat found in meat products, can lead to increased risk of heart disease. Restricting carbohydrate means eating a low-fiber diet, which can cause constipation. Extensive research on healthy populations tells us to eat more fruits, vegetables and whole grains. Restricting these foods in the name of weight loss may lead to long-term health problems.

 

Tips
Purchasing the Atkins weight management books is necessary to follow his plan. The books also include recipes and sample menus that simplify meal planning.

Checklist
Restaurants:
You'll need to forgo potatoes, rice, pasta, rolls and dessert.

Alcohol:
Not allowed

Caffeine:
Decaffeinated beverages only

Need to buy special foods:
No

Family friendly:
May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods

Okay for vegetarians:
No


 

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